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I've done this myself recently. I think it's well covered in Thunderbirds (and similarly firefox assuming you use it) help files.
https://support.mozilla.org/en-US/kb/moving-thunderbird-data-to-a-new-comput...
Thank you.
Bev.
Sorry, I have to ask another question. What does it mean by 'go up two levels'? To where?
Bev.